Spa Day

Date & Time

12/8/2012
10:00 a.m. - 1:00 p.m.

Learn to stress less using various techniques of basic yoga and focused breathing, meditating to music, journal­ing and self-massage.  Learn to manage stress through time management and relaxation techniques.  Unwind with a steam facial, natural face mask (we will make it), paraffin hand treatment, manicure and a mini-massage!  Make your own stress ball and potpourri bag.  NOTE:  Please bring a beach towel, pillow, washcloth, sack lunch and drink. Please wear comfortable clothing

Location: Louisville/Metro Program & Learning Center
Date: December 8, 2012
Registration Deadline:  November 16, 2012

Program questions contact:
Terri Tock  ttock@gskentuckiana.org or 502-276-9732

Registration questions contact:
Cassandra Niece cniece@gskentuckiana.org or 502-413-2853

Outcomes:

• Girls develop a strong sense of self.
• Girls gain practical life skills.
• Girls can identify community needs.